Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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Harvest Muffins

Posted By On 12 Oct 2021

What do you call a bikini you wear to the zoo? A zucchini! My parents were kind enough the other day to bring over a massive zucchini. I thought to myself, what am I going to do with this (I'm the only one who likes zucchini in the family). Read More

House Cleaning

Posted By On 14 Sep 2021

Who has shopped around for houses lately? The housing market has been exploding for some time now and many of my patients, family and friends have moved in the last 6-12 months. Read More

What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Flipping Babies

Posted By On 18 May 2021

Recently I have had the pleasure and honour to help a handful of mama's whose babies are in a breech position. Historically, many obstetricians and midwives had the skill of delivering breech babies. Read More

The Brain Can Change Itself

Posted By On 13 Apr 2021

The Earth was once thought of as flat. It was also common to think that once you killed a brain cell, that was one less than you'd ever have again. We've come a long way since those times! Read More

Thriving through the Time Change

Posted By On 12 Mar 2021

  "An extra snooze one night in autumn..." Winston Churchill Although it seems like a great idea to have an extra hour of sleep, many people (and kids!) have trouble adjusting to this time of year.   1. Lay off that candy! Read More

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