BlOG
Get Moving
Hello folks! Happy February! After the high of watching the ground hog find his shadow (or did he?) it can seem like we have a lot of wintery weather ahead of us. Read More
Celebrate your loved ones on Valentine’s Day
Some people think Valentine's Day is a cheesy day to celebrate love and romance. My old roommate in university used to schedule her annual PAP on February 14th. An act of self love! Read More
Never mind counting sheep
It's an old family trick to help kids sleep and has a very good success rate. Hot laundry. Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More
Powering up for the Holidays
There's nothing worse than missing out on a special gathering with family or meeting with good friends over the holidays. Let's prime you for all of these wonderful occasions. Read More
A Bedroom Sanctuary
Would you consider your bedroom fit for a sleeping beauty? If the answer is yes- congratulations and this message will self-destruct in 5 seconds.... Read More
More than a bra: Support for new Moms
What I like best about talking to new moms or those who are about to give birth is how to set themselves up for success! I had one pregnant patient tell me she had heard stories about breastfeeding and was more nervous about it than the birth. Read More
