BlOG
How to Reduce Joint Pain and Stiffness in the...
Joint pain is often felt mostly in the back, knees, elbows, hips, and feet and can often affect older people. However, it is also experienced by younger people due to external injuries and lifestyle-related problems. Read More
Muscle Strain in Feet: Causes, Prevention, and...
Your foot is made up of 33 joints and more than 100 muscles, ligaments, and tendons. Read More
Reduce Pain From Sciatica With Chiropractic Care
Easing the extreme pain of sciatica usually does not require extreme medical intervention. Relieving the nerve pain with Chiropractic Adjustments, gentle home exercise, ice and heat therapy, and proper posture may be all you need to recover quickly. Read More
mmmmuffins!
As the cooler temperatures are setting in, I feel the urge to do more cooking and baking!  So here I present my most favourite muffin recipe. Everyone seems to love it and best part is that it is kid-approved! Read More
The ABCs of Back to School!
Parents are starting to talk about it. Teachers are too and some are even back in the classroom prepping for September. Back to school is around the corner. Read More
Quality matters with Supplements
I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, "Do you notice a difference in your energy and wellbeing when you take these?" Her answer, "Not really". Read More
