Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


How to Reduce Joint Pain and Stiffness in the...

Posted By On 05 Dec 2022

Joint pain is often felt mostly in the back, knees, elbows, hips, and feet and can often affect older people. However, it is also experienced by younger people due to external injuries and lifestyle-related problems. Read More

Muscle Strain in Feet: Causes, Prevention, and...

Posted By On 16 Nov 2022

Your foot is made up of 33 joints and more than 100 muscles, ligaments, and tendons. Read More

Reduce Pain From Sciatica With Chiropractic Care

Posted By On 18 Oct 2022

Easing the extreme pain of sciatica usually does not require extreme medical intervention. Relieving the nerve pain with Chiropractic Adjustments, gentle home exercise, ice and heat therapy, and proper posture may be all you need to recover quickly. Read More


Posted By On 29 Sep 2022

As the cooler temperatures are setting in, I feel the urge to do more cooking and baking!    So here I present my most favourite muffin recipe. Everyone seems to love it and best part is that it is kid-approved! Read More

The ABCs of Back to School!

Posted By On 16 Aug 2022

Parents are starting to talk about it. Teachers are too and some are even back in the classroom prepping for September.  Back to school is around the corner. Read More

Quality matters with Supplements

Posted By On 28 Jun 2022

I had the pleasure of meeting with a patient for an initial visit last week. We were reviewing her supplements and I asked, "Do you notice a difference in your energy and wellbeing when you take these?" Her answer, "Not really". Read More

Chiropractic & Wellness Clinic Mississauga
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