Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


More than a bra: Support for new Moms

Posted By On 26 Oct 2021

What I like best about talking to new moms or those who are about to give birth is how to set themselves up for success! I had one pregnant patient tell me she had heard stories about breastfeeding and was more nervous about it than the birth. Read More

How not to “watch and wait”

Posted By On 21 Oct 2021

"Let's watch and wait"   Who has ever heard these words from their doctor after getting less than best results on blood work, an ultrasound or MRI? The 'watching' is a good thing. The 'waiting' is another story.... Read More

Practice how you play – An analogy for...

Posted By On 28 Sep 2021

I had such an enjoyable visit the other day with a woman in the 32nd week of pregnancy. The topic of our visit was everything to do with preparing for labour. Read More

Breast is best

Posted By On 02 Sep 2021

I remember going to The Bay when my daughter was first born. It was a fairly busy day (pre-covid of course) and all of a sudden she started to cry because she was hungry. Read More

“Your ego is writing cheques that your body...

Posted By On 31 Aug 2021

Yes, that's right, I'm quoting an iconic scene from Top Gun. The words just flowed out of my mouth when I was in a patient visit the other day. How many times have we 'bitten off more than we can chew" or pushed ourselves too far? Read More

Big Little Worries

Posted By On 29 Aug 2021

My daughter woke up this morning upset after having a nightmare about school. "I couldn't see you when I was waving goodbye". I really felt for her. It's totally normal to  have worries as school is approaching. Read More

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