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Celebrate your loved ones on Valentine’s Day

Posted By On 03 Feb 2022
valentine's day heart in green

Celebrate your loved ones on Valentine’s Day

Some people think Valentine’s Day is a cheesy day to celebrate love and romance. 

My old roommate in university used to schedule her annual PAP on February 14th. An act of self love!

But to me, I love any excuse to focus on something positive and to celebrate joy between us all.

Here are some simple and great tips to celebrate your loved ones on Valentine’s Day

1. Handmade cards: sit down with your littles and have fun. Cover the kitchen table and get out all the markers, watercolours, cut out felt and paper into hearts. 

2. A thoughtful book: need to fill your spouses’ bucket? Check out the 5 Love Languages–a short and excellent read on how to communicate better with your partner.

3. Chocoholic; The classic gift for the chocolate lover in your household. Step it up a notch and buy a fairtrade organic chocolate and eliminate all the colours and fillers that many other treats contain. A couple of options are cocoa camino and giddy yo yo.

Happy Valentine’s Day,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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