Detox in Mississauga

Clean Eating and Detox in Mississauga

What is “Clean Eating”?

● Avoiding foods which promote inflammation in the body

● Some basic principles but ultimately it is different for each person

● Everyone has food sensitivities which are foods which promote inflammation in the body

See the slides from the Dr. Aisling Lanigan’s presentation on Clean Eating by downloading this pdf:

clean-eating-presentation-mississauga-naturopath

My 40 day (39 day) yoga challenge during Detox in Mississauga

New Year New You Detox!

Ever wanted to do a detox or cleanse, but don’t know how to start?

Our office does group detox events yearly and would love to have you join!

What to expect?

There will be 3 meetings, 1/week led by our detoxification experts—our Naturopathic Doctors to inform you of what to eat, how you will be feeling and all the benefits that come with doing a cleanse.

100% of our participants our past programs had improved sleep and better energy. Most lost some weight, had clearer thinking and clearer skin.

Here is the 2015 pamphlet for previous details: New Year New You Detox EMOH Pamphlet 2015 with dates (PDF)

Contact the office for more details or keep reading.

(The Detox process is also done one on one with individual patients at any date)

New Year, New YOU Naturopathic Detox is a supervised 3 week program which includes:

– Initial visit with one of our Mississauga Naturopathic Doctors
– Elimination diet with full menu plan
– 3 hour long group detox meetings led by an EMOH N.D.
– 1 Yoga session during the second week
– Individualized supplement recommendations
– Post-detox N.D. follow up visit

Previous Group Meeting dates from 2015 (call for new dates):

Fri. Feb 6th, Yoga Session, Wed. Feb 18th, and Thurs Feb 26th 2015 at 7pm

What is a detox?

Detoxification is the body’s natural, ongoing process of neutralizing or eliminating toxins from the body

The New Year New YOU Naturopathic Detox:

– Minimizes the amount of chemicals ingested
– Emphasizes foods and supplements that provide the vitamins, nutrients and antioxidants that the body needs for detoxification
– Encourages the body’s natural elimination of toxins

Do I need a detox?

Some common symptoms of an increased toxic burden:

– Headaches
– Fatigue
– Skin Problems
– Digestive concerns
– Food cravings
– Trouble sleeping
– Chronic congestion
– Anxiety or irritability
– Bad breath
– Body pain

If you are experiencing any of these symptoms it could mean that your body is in need of a detoxification.

Benefits of a detox: 

In our previous detox programs ALL Participants:

–          Lost weight
–          Increased energy levels
–          Improved digestion
–          Made permanent changes to their health

Other results of New Year, New YOU detox:
–          Reduced nasal congestion
–          Clearer skin
–          Increased mental clarity
–          Improved emotional stability
–          Less food cravings
–          Resolution of migraines and headaches
–          Better quality sleep 

Contact the office to reserve your spot in this year’s detox.

Delicious Detox!

Recipe–Roasted Beet and Carrot with Purple Basil Dressing

• * 1 8 oz chicken roasted
• * 3 beets peeled and roasted with olive oil (on 400 for 30 minutes)
• * 6 peeled carrots

• * handful of purple basil
• * 2 tbsp tahini
• * juice of 1 lime
• * 2 tbsp flax oil
• * 1 tbsp purified water (use more if needs to be thinned)
• * dash sea salt

Fun With Detox!

I would like to share with you the following thought from the editor in the April 2013 Experience Life magazine. She comments of many concepts that I teach my patients.

Specifically:

• Minimize your exposure to negative stress, toxins, traumas
• Appreciate AND celebrate life
• Empower yourself and those around you

See if you can spot them in the article : Fun with Detox!

Contact erinmillshealth@bellnet.ca for more information as you “Spring Back into Health” this Spring.

Sincerely,

Dr. Callum Peever
-Chiropractor at our Wellness Clinic in Mississauga

Why You Need To Detoxify Your Body

Our environment is increasingly contaminated with toxins – in the air we breathe, the food we eat and the water we drink. Pollution puts enormous stress on our body and compromises our immune system. It is little surprise toxins are linked to several serious health conditions and diseases.

Antioxidant molecules aid your body’s ability to neutralize and flush out heavy metals, pesticides and carcinogens, which spear the production of cell-damaging free radicals.

As well as antioxidants, eat lots of fiber; it is important for cleansing your intestinal system of contaminants. As well as specific foods and supplements, you should also include appropriate exercise. Working up a sweat actually pushes out contaminants through your perspiration and exercise also aids the digestive and lymphatic systems to eliminate toxins.

For your own well being, consult your Chiropractor before consuming supplements or starting a detox or exercise program.

To Read The Full Article… Click on the PDF Link.