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Feeling Snacky?

Posted By On 19 Jan 2022
Feeling Snacky?

Feeling Snacky?

With unexpected snow days and hungry kids it’s always a good to have back-up snacks.

I had this made in 5 minutes and let it in the fridge overnight and presto, a delicious healthy snack that both of my children loved! Mom win!

Here’s the recipe for Chia pudding:

  •  1 1/2 cups (360 ml) Original Unsweetened Coconut Milk
  • 1/3 cup (63 g) chia seeds
  • 1/2 tsp ground cinnamon (optional)
  • 1/4 tsp sea salt (optional)
  • optional: 1/2 tsp vanilla extract
  • Add all ingredients except sweetener to a mixing bowl and whisk vigorously
    to combine
  • Let rest, covered in the fridge overnight or at least 3-5 hours
  • Leftovers can be kept covered in the fridge for 2-3 days
  • Serve chilled with blue/raspberries, pomegranate seeds or granola

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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