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Fit and Fine in February

Posted By On 22 Feb 2021
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Fit and Fine In February

How to feel your best when the odds are against you. It’s ‘lockdown’, the kids just went back to school but you can’t quite get it together. “Me time” seems like something of the past….

I have to be honest, I felt like I hit a wall after Ground Hog day.  I couldn’t really put a finger on it, but I just felt blah.

Mid-month I did something I’ve never done before and started on-line Pilates training. In short, it has make such a positive impact on my mood! I found myself sweating while getting a great workout and a good laugh along the way (Julianne the instructor has a great sense of humour).

I want all of you wonderful people to feel amazing in February too so we’ve decided to team up and are giving away a complimentary 45 minute Pilates session (virtual) and acupuncture visit. . Even if it’s February!!

All you have to do is 
1. Follow both of us on Instagram @pilatesbyjules and @erinmillshealth

2. Reply to this email letting us know you are following us –Feeling Fit and Fine in Feb!

We will add your name and do a draw on February 26th, 2021.

Last chance to enter is on February 25th, 2021 at 5pm. Looking forward to seeing who the lucky winner is!

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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