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Green Grocery Shopper

Posted By On 06 Nov 2019
Green Grocery Shopper

Green Grocery Shopper

Many of you are now more conscious when it comes to choices when doing the grocery shopping. B.Y.O.B. has taken on a greater meaning–Bring Your Own Bag!

Some others are all for being more eco-conscious, but when it comes right down to the details, forget that there are some better choices that can be made.

Here are some questions to ask yourself the next time you are in the grocery store:

1. Is it local? if not look for next best
2. Is it in glass/plastic?
3. If it is in plastic, do I absolutely need it or is there an alternative? Try using your own bags/compostable or cloth for produce.
3. Is it non-GMO
4. Is it certified organic
5. Do I really have to buy water?  Installing filters (RO) or using a Berkey Filter is using our own resource, is more cost effective, and is better for the environment in the long run.

Here are some great resources to help with your Green Shopping:

Just give it some time and with practice you will get used to a newer way of shopping and your kids will benefit for years to come!

Check out our Green Diaper Bag Blog

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon ND in Mississauga
Erin Mills Optimum Health
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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