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Hot Days Cool Drinks

Posted By On 25 May 2020
Hot Days Cool Drinks

Hot Days Cool Drinks

What a weekend it was!

I don’t know about you but I feel like we basically went from winter to summer!
Yesterday we took the kids on a bike ride and forgot to bring water – whoops – the wrong day to do that, especially since my husband decided to wear jeans! Ha!
Luckily when we got home I had hibiscus iced tea on the ready. It was tangy, tasty and very refreshing. Here’s the recipe:
Tangy Hibiscus Iced Tea
  • Hibiscus tea bag (1-2)
  • 4-5 cups of filtered water
  • 2-3 tsp unpasteurized honey
  • 1 fresh lemon or lime juice
  • Boil water and pour over hibiscus tea (in a tea pot).
  • Add honey.
  • Let cool then put in the fridge and keep overnight (with bags in).
  • The next day before serving add lemon or lime juice to the pot.
  • Pour tea in glasses over ice.
  • Enjoy!
* You can also have the tea once it has cooled, but it is much tastier the longer it’s steeped.
For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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