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Kids and sleep-Part deux

Posted By On 17 Dec 2019
kid sleeping

Kids and sleep-Part deux

In my recent blog about sleep I talked about the wonder of ‘hot laundry’.

For those of you who tried it and it worked, Bravo!

For those who need something a little fancier, I’m with you and following up!

So about 1/2 hour before sleep, after the little ones have brushed their teeth, have them line up for ‘spa time‘.

Spa time is all about massage, a specific technique called, squeezing the toothpaste. The kids think it’s hilarious. Their limbs are the tube, and you take your hands and gently squeeze from the tops on down to the hands and toes.

I find that this especially works well for your kinesthetic-type kids who need physical touch to help them ground down.

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon Naturopathic Doctor in Mississauga at Erin Mills Optimum Health

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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