Love Bites

Here’s a recipe for your loved ones for Valentines Day! This one is the perfect gift for moms or dads!

The Ashwaganda is a great for energy and the adrenal glands. The maca is a great tonic and great for the libido!

• 1 tbsp powdered Ashwaganda (organic traditions)
• 1 tbsp powdered Maca (organic traditions)
• 1 tbsp raw cacao powder
• 1/2 cup gluten free oats
• 3/4 cup soaked dates (drain excess water before adding to food processor)
• 3 tbsp natural and organic Peanut butter or Macademia nut butter (or mix them together)
• 1/2 tsp pure vanilla

1. Put wet ingredients in and pulse for approximately 5 minutes until dates get mixed in (add 1 tbsp of water if needed)

2. Mix dry ingredients in a bowl then add to food processor and blend until everything is mixed well.

3. Carefully roll into 1 inch balls

4. To set, place in fridge or freezer for 15 minutes on parchment.

5. Store in airtight container–freezes well!

Happy Valentines Day!!!

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email erinmillshealth@bellnet.ca and we can set you up with a Naturopathic initial consult.

2. Test drive my services
Email us at erinmillshealth@bellnet.ca and we can set you up with a complimentary 15 minute consult

Sincerely,

Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014