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Posted By On 29 Sep 2022


As the cooler temperatures are setting in, I feel the urge to do more cooking and baking! 

So here I present my most favourite muffin recipe. Everyone seems to love it and best part is that it is kid-approved!
These tasty warm melt in your mouth muffins are a great snack in the lunch box

Dr. Almon’s Banana Muffins

Wet Ingredients:
4 ripe bananas, mashed
1/4 cup coconut oil, melted
1 tsp vanilla extract

Dry Ingredients:
1 cup flour of choice (Bob’s red mill gluten free flour mix)
1/3 cup ground flax seeds
1 tsp baking powder
1 tsp baking soda
1/2 tsp ground cinnamon
1/4 tsp sea salt

1. Preheat oven to 350.
2. Mix the dry ingredients in a bowl with a whisk.
3. Mix the wet ingredients in a separate bowl with a spatula or wooden spoon.
4.  Add wet to dry and mix well.
6. Grease muffin tins with coconut oil then fill muffin tins half way full.
7. Bake at 350 for 20 – 25 minutes or until cooked through. Cool muffins and enjoy while still warm.


Your Mississauga Naturopathic Doctor Kirsten Almon

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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