Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.


Feeling Snacky?

Posted By On 19 Jan 2022

With unexpected snow days and hungry kids it's always a good to have back-up snacks. I had this made in 5 minutes and let it in the fridge overnight and presto, a delicious healthy snack that both of my children loved! Mom win! Read More

Never mind counting sheep

Posted By On 12 Jan 2022

It's an old family trick to help kids sleep and has a very good success rate. Hot laundry.   Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More

12 Days of Christmas – Naturopathic Gifts

Posted By On 30 Nov 2021

Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I  try to do a mix of items that you can make, do or buy. Read More

Powering up for the Holidays

Posted By On 23 Nov 2021

There's nothing worse than missing out on a special gathering with family or meeting with good friends over the holidays.    Let's prime you for all of these wonderful occasions. Read More

It’s a Date! Cookie Recipe

Posted By On 11 Nov 2021

I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More

A Bedroom Sanctuary

Posted By On 04 Nov 2021

Would you consider your bedroom fit for a sleeping beauty? If the answer is yes- congratulations and this message will self-destruct in 5 seconds.... Read More

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