BlOG
Feeling Snacky?
With unexpected snow days and hungry kids it's always a good to have back-up snacks. I had this made in 5 minutes and let it in the fridge overnight and presto, a delicious healthy snack that both of my children loved! Mom win! Read More
Never mind counting sheep
It's an old family trick to help kids sleep and has a very good success rate. Hot laundry. Yes, it's that simple as long as you have a functioning dryer and a blanket. Read More
12 Days of Christmas – Naturopathic Gifts
Yes, it's the most wonderful time of the year! I love doing a spin on the "12 days of Christmas" for gift ideas for loved ones. I try to do a mix of items that you can make, do or buy. Read More
Powering up for the Holidays
There's nothing worse than missing out on a special gathering with family or meeting with good friends over the holidays. Let's prime you for all of these wonderful occasions. Read More
It’s a Date! Cookie Recipe
I was recently telling one of my pregnant patients that consuming dates in the later part of pregnancy has been found to help with shortening the first stage of labour (sometimes the longest stage) and helping to decrease the need for... Read More
A Bedroom Sanctuary
Would you consider your bedroom fit for a sleeping beauty? If the answer is yes- congratulations and this message will self-destruct in 5 seconds.... Read More
