Erin Mills Optimum Health is now open for all patients, with Updated Health and Safety procedures in place.

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House Cleaning

Posted By On 14 Sep 2021

Who has shopped around for houses lately? The housing market has been exploding for some time now and many of my patients, family and friends have moved in the last 6-12 months. Read More

“Your ego is writing cheques that your body...

Posted By On 31 Aug 2021

Yes, that's right, I'm quoting an iconic scene from Top Gun. The words just flowed out of my mouth when I was in a patient visit the other day. How many times have we 'bitten off more than we can chew" or pushed ourselves too far? Read More

What does a healthier life mean to you?

Posted By On 06 Jul 2021

Does it mean less pain? More energy? More time doing the things that you love? A healthier life for me will be playing with the kids and not recovering afterwards for a month. Read More

Who doesn’t want thick gorgeous hair?

Posted By On 28 Jun 2021

    There has been a significant influx of patients with hair concerns over the past 6 months so I thought I was fitting to write about this issue. Hair loss, for women and men, can be a very stressful situation. Read More

Stay hydrated with this Natural Solution

Posted By On 08 Jun 2021

I remember playing soccer in mid-summer, temperatures around 35 degrees in full sun, guzzling down some bright orange gatorade. Read More

It’s BBQ Season!

Posted By On 01 Jun 2021

This is a great side salad that pairs well with anything barbequed such as chicken breast, lamb spiedinis or a nice grass fed steak. It's currently a favourite in my house! 1 kid approved. Read More

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