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Won’t you be my neighbor?!

Posted By On 05 Aug 2020

Won’t you be my neighbor?

My husband and I just watched the movie, “It’s a beautiful day in the neighborhood” and I have to say, it was amazing. A great walk down memory lane with Daniel the tiger, the train and of course the infamous cardigans!

I’m not going to spoil it for you but just wanted to comment on one of the main themes in the movie –emotions and how we deal with them.

In the portrayal, Mr. Rogers is so ‘present‘ with others that all of those around him are able to relax, feel safe and are better able to deal with deep-seated, pent up emotions. In this way, the person has the capability to express how they are feeling in a very healthy manner.

It seems simple, but is so profound.

So, if you can be your own Ted Rogers, sit with an emotion or feeling that you have in a compassionate way, a great amount of healing can take place.

For more information on how to keep you and your family healthy, I can help in a couple of ways:

1. Work with me one-on-one
If you would like to work directly with me and radically improve your energy-just send us a quick email and we can set you up with a Naturopathic Initial Consult.

2. Test drive my services
Email us at and we can set you up with a complimentary 15 minute consult


Kirsten Almon ND
and the Erin Mills Optimum Health team
(905) 828-2014

This information and linked articles should be taken for informational purposes only and should not be relied upon for health care advice. Enjoy these testimonials. However, a result for one patient may not be typical of all patients. Our aim is to help you have an excellent experience at our Mississauga office and to help you reach your health goals.

Dr. Kirsten Almon

Dr. Kirsten Almon has a Naturopathic Family Practice in Mississauga at Erin Mills Optimum Health with special interest and training in fertility (helping couples conceive naturally as well as improving outcomes for couples using assisted reproductive technology), pregnancy, birth, postpartum and pediatric care. She loves seeing children for "naturopathic well child visits" and consults on common issues such as food introduction, how to avoid colds, flus and ear infections.  Dr. Almon is the co-author and instructor of a Doula course specifically designed for Naturopathic Doctors and teaches across Canada.

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