Erin Mills Optimum Health is now open for all patients, with updated Health and Safety procedures in place.

Start
Improving

Your Health Today! Request Info Book Today

FAQ

Erin Mills Optimum Health FAQ

SELECT A CATEGORY


Can serious medical problems first show up in the feet?

Your feet mirror your general health. Such conditions as arthritis, diabetes, nerve and circulatory disorders can show their initial symptoms in the feet – so foot ailments can be your first sign of more serious medical problems.

What exercise is safe for your feet and good for your overall health?

Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control and promoting all-round well being.

How should toe nails be trimmed?

Trim your toe nails straight across with toenail clippers. Leave them slightly longer than the tips of your toes, and file the edges round.

What tips should I follow when buying shoes?

Buying shoes is best done late in the day. Your feet tend to swell a little during the day, and it’s best to buy shoes to fit then. Have your feet measured every time you purchase shoes. Many people have one foot larger than the other, so it’s best to fit the larger one.

How much pressure goes into your foot?

When you walk, the pressure on your feet exceeds your body weight. When you’re running, it can be three or four times your weight.

How far does the average person walk during a typical day and during their lifetime?

The average person takes 8,000 to 10,000 steps a day. They cover several miles, which add up to about 115,000 miles in a lifetime – more than four times the circumference of the globe.

Do more women have foot problems then men?

Woman have about four times as many foot problems as men; lifelong patterns of wearing high heels often are the culprit.

Are feet complicated?

The foot is an intricate structure containing one quarter of all the bones in the body. 33 joints, 107 Ligaments, 19 muscles, and several tendons hold the structure together and allow it to move in a variety of ways.

Are foot problems common?

Seventy-five percent of Canadians will experience foot health problems which may lead to knee and back pain.


Back
Ask a Question
Please fill out the contact form below. Thank you for your submission. Someone will be in contact with you as soon as possible!

Please select the Star and click the Submit button.

Refresh

Submit

  • "Dear Callum, On behalf of CDI College students thank you for sharing your expertise with us. We wish to express how much we appreciate your time and involvement. Thank You"

    CDI
  • " Dear Dr. Callum, Thank you seems so small a word for your help on Saturday. I was in so much pain in my lower back ... I had to get my cane out of retirement! Walking was..."

    The Rulebreaker
  • " Callum - Wanted to thank you for the excellent work you do as a chiropractor. I realized this week how much I appreciate having someone like you - who knows exactly what..."

    Dan D.
  • " I came to Erin Mills Optimum Health after receiving treatment for my injured back for over a year at other clinics with no results. I can gladly say that with the help of..."

    Hamza K
  • " "I came in with twitching muscles and fingers that annoyed me to no end. In a few short weeks Dr. Callum Peever had me back to normal. I daresay, I may even have..."

    Navdeep A.
View All