General lifestyle counseling regarding exercise, diet, habits, as well as psychological counseling are a part of treating all aspects of every individual. Did you know that even with a higher genetic risk of heart disease, a favorable lifestyle is associated with a nearly 50% lower relative risk of coronary artery disease than was an unfavorable lifestyle? This is according to a 2016 research study titled Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease. We can help you reach towards the lifestyle that you want and need to live optimally!
Herbs as a tea, powder, capsule or tincture can be used to support energy, detoxification or healing.
Dietary analysis and nutritional supplements are used to aid the body in healing and supporting nutritional deficiencies.
How does good nutrition impact our lives?
First off and possibly one of the most powerful ways is before and during pregnancy. It has been shown in studies that what the mother eats impacts the child’s future health. It does this by influencing the fetus’ epigenetics. Mother’s diet affects the ‘silencing’ of her child’s genes 2014
Our Naturopathic Doctors will guide you as to the best foods, meals and supplements to take to reach your health goals.
Have picky eaters at home? Have no fear! We are well versed in ways to turn those tricky eaters into more well-rounded foodies!
Programs focused around nutrition
Uses of hot water, steam and warming socks can be used at home to stimulate immune health.
B12 is very important for the nervous system, energy and memory.
B12 Shots are very helpful for those individuals who do not absorb vitamins well through their digestive system. This is especially the case with celiac and inflammatory bowel disorders and for those over 50 years old. As people get older the stomach’s acid naturally decreases thus decreasing Vitamin B12 absorption.
Also, Check out Dr. Almon’s blog posts which include some tips on natural lifestyle strategies!
We remain committed to adhering to the highest possible health and safety standards to ensure the health and hygiene of all clinic visitors. We are following all guidelines from Ontario public health officials, and our governing bodies.